Cereals ready-to-eat, POST, Honeycomb Cereal

per 100 gram

Water1.2g
Energy396.0kcal
Energy1656.0kJ
Protein6.3g
Total lipid (fat)3.0g
Ash3.0g
Carbohydrate, by difference86.5g
Fiber, total dietary3.3g
Sugars, total31.2g
Calcium, Ca11.0mg
Iron, Fe8.4mg
Magnesium, Mg49.0mg
Phosphorus, P143.0mg
Potassium, K157.0mg
Sodium, Na559.0mg
Zinc, Zn4.7mg
Copper, Cu0.1mg
Selenium, Se10.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.2mg
Riboflavin1.3mg
Niacin15.6mg
Vitamin B-61.6mg
Folate, total313.0??g
Folic acid294.0??g
Folate, food19.0??g
Folate, DFE518.0??g
Choline, total9.3mg
Vitamin B-124.7??g
Vitamin B-12, added4.7??g
Vitamin A, RAE678.0??g
Retinol674.0??g
Carotene, beta45.0??g
Carotene, alpha29.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2344.0IU
Lycopene0.0??g
Lutein + zeaxanthin662.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)7.8??g
Vitamin D3 (cholecalciferol)7.8??g
Vitamin D313.0IU
Vitamin K (phylloquinone)0.6??g
Fatty acids, total saturated1.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.019g
14:00.01g
16:01.092g
18:00.102g
Fatty acids, total monounsaturated0.6g
16:1 undifferentiated0.004g
18:1 undifferentiated0.598g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.865g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg